Hi Everyone,

 

Welcome to FNEL's monthly book recommendations. This month, we will tie our focus to intuitive eating and self-love.

After reading them, feel free to leave your book review below. We would love to hear your feedback on these book recommendations.

Enjoy your reading~

Body Respect

Linda Bacon PhD, Author of Health at Every Size

Lucy Aphramor PhD, RD

"Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism."

Intuitive Eating

Evelyn Tribole M.S., R.D.

Elyse Resch M.S., R.D., F.A.D.A

"When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. "

Body Kindness

Rebecca Scritchfield RDN

"Body Kindness is based on four principles.


WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life"

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