Hi Everyone,

 

Welcome to FNEL's monthly resource recommendations.

This month, we will tie our focus to IBS (Irritable ​Bowel Syndrome).

We are trying to incorporate more variety of resources for our readers, therefore, this month, we are adding related podcasts on top of books. After reading them, feel free to leave your review below. We would love to hear your feedback on these recommendations.

Enjoy~

The Bloated Belly Whisperer

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Tamara Duker Freuman MS, RD, CDN

"In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:

· Helping identify the specific cause of bloating 

· Equipping readers with the right terminology and questions to take to their next doctor's visit 

· Teaching the most effective dietary remedies for each particular brand of bloating

· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all"

Digestive Health With REAL Food

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Aglaee Jacob MS, RD

"Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health."

The One About the Gut ft. Desiree Nielsen

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Let Us Eat Cake PODCAST

"In this week’s episode Hannah and Ali talk all things the gut. Dietitians LOVE talking about poop, but we simply couldn’t do another episode about digestion without calling Registered Dietitian and digestive health guru, Desiree Nielsen. Desiree is a leader (if not THE leader) in the field of chronic digestive and inflammatory disease so she is the perfect guest to answer all your questions about bloating, gas and the path food takes from gum to bum."