Does a bowl of ice cream make you feel better after a really bad day? Do you turn to carbs for comfort? It’s common to use food as a way...

Do you get frustrated after you make a large family meal and your kids only take two bites? Or maybe you wish that there were some go-to...

It’s a common story. You’re having lunch with friends, and you mention that you’ve been experiencing a health problem. And with that...

Let’s face it. Not everything we read online is true. And while many of us know that, it’s still easy to be misguided by popular ideas we...

Do you ever feel frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have...